– a cup of boiled broccoli, one orange.
– half a cup of greek yogurt.
– a cup of baby carrots with hummus.
– a cup of chopped pineapples.
– a handful of nuts.
– a cup of dates.
– a glass of skim milk, an apple.
– a serving of grilled sweet potatoes with 100g of baked chicken.
– a serving of brown rice with 100g of grilled salmon.
– two slices of pizza with cheese, ham, veggies and yogurt sauce.
– bacon salad, a serving of brown rice.
– mediterranean shrimp salad.
– a bowl of spicy salmon roll and a cup of miso soup.
– black bean salad bowl with lettuce, greens, black beans, avocado, salsa and guacamole.