15 biggest myths about weight loss

#3. Some foods can burn fat and make you lose weight. There is no food that can make your at burn quickly.

#4. If you eat after 8 pm, you will gain weight. Create your own balance of meals and eat healthy. In this case you will not want to eat after 8 p.m.

#5. Drink much water to get rid of excess pounds. Drinking plain water is really useful, but do not wait for quick and miracle results.

#6. Drinking green tea will lose your weight. Of course, this tea is rich in antioxidants and is very useful. However, do not drink it too much. This can lead to problems with your sleep.

#7. Exercising can make you lose weight. You should cut your calories to lose weight.

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