11 Stretches to Relieve Neck and Shoulder Tension

2. Clasping neck stretch

This exercise provides a deep stretch for the back of your neck and your upper back.

  • Begin by sitting comfortably in a chair or on the floor;
  • Clasp your hands behind your head;
  • Gently pull your head down bringing the chin toward the chest;
  • Hold for 30-40 seconds, and then slowly return your head to the initial position and release your hands.

3. Lateral neck flexion stretch

This stretch targets the sides of your neck.

  • Begin by sitting comfortably on the floor or in a chair;
  • Place your right hand on the top of your head and gently pull it to your right;
  • Keep the back straight and shoulders relaxed;
  • Hold for 30-40 seconds and then slowly lift your head back to the initial position;
  • Repeat on the other side.
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