We are used to eating food in combinations- cheese with meat, fruits in salads, milk with fruit. But did you know modern hygienists, physiologists, and Ayurveda slams these combinations as harmful? These food combinations often make you feel bloated and heavy and lethargic.
They inhibit digestive processes and lead to stomach ache, nausea, fatigue and difficulty to eliminate waste.
Here are some deadly food combinations to avoid while you are planning your meals.
1. Carbs And Animal Protein
When you eat a carbohydrate with protein (such as meat with potatoes or bread) they counteract- protein putrefies and carbohydrate ferments. This leads to gas, bloating and flatulence. Those who have eaten this combination for years may have developed immunity, but it is better to eat complementary combinations like beans and rice which is a good combination.